Harvee helps you understand your stress and recovery patterns using Apple Watch data, then gives personalized tips to improve habits like sleep, movement, mindfulness, hydration, and more — all in a clean, glanceable dashboard. Monitor your daily stress level using HRV and other metrics, get personalized recovery tips, and track core health habits to manage stress better and improve long-term HRV.
Harvee automatically tracks your heart rate variability (HRV) and other key body metrics from your Apple Watch to give you real-time insights into your stress levels. See your current stress level at a glance and understand how daily habits and lifestyle factors influence your recovery and overall wellbeing.
Based on your stress data and lifestyle patterns, Harvee provides actionable insights to help you stay balanced, energized, and resilient. From breathing breaks to daylight exposure, get simple, tailored recommendations that actually work for your unique stress profile.
Monitor daily habits that impact your autonomic nervous system, including sleep duration and quality, fitness activities, daylight exposure, mindfulness practice, steps count, water intake, and more. All presented in a clean, glanceable dashboard that helps you see the bigger picture of your health.
Identify your most stressful time of day with the 7-day view, discover your most stressful days of the week with the 4-week view, and track HRV changes over time to monitor recovery progress. Get bite-sized insights about your stress triggers, body metrics, sleep quality, and recovery patterns.
Everyone is welcome to become a beta tester if interested in health & fitness tracking, HRV and stress management, or helping shape an app during early development. Join us on TestFlight to test the latest version and provide feedback. You can also check roadmap and known bugs.
