Solving the puzzle of resilience

Sleep scores don't tell the whole story. Learn what your sleep data reveals about stress using HRV, heart rate, and sleep patterns.

Learn how to use Heart Rate Variability to improve recovery without overcomplicating your life. Practical steps for better sleep, training, and stress.

Learn how to read HRV patterns and understand what your heart rate variability really means for stress, recovery, and nervous system health.

Harvee was born from burnout. Discover how personal struggle and neuroscience came together to build an app that helps you balance strain and recovery.

Harvee turns your body's signals into insights you can act on. Track HRV, stress, and recovery - and finally understand what your body's saying.

Learn why HRV drops before you feel stressed and how to use this early warning system to prevent burnout and optimize recovery.

Learn what Apple Watch HRV means, why it fluctuates, and how to read your heart rate variability data without spiraling into health-tracking madness.