Solving the puzzle of resilience

Health tracking should empower, not worry you. Learn why more data can create anxiety and how to use health metrics without losing self-trust.

Recovery scores treat your body like a battery. Learn why single-number metrics oversimplify complex physiology and what to do instead.

Should you trust real-time HRV alerts from your Apple Watch? Learn when HRV notifications help, when they harm, and how to interpret them wisely.

Discover the subtle body signals that predict burnout before you feel overwhelmed. Learn how HRV, heart rate, and sleep patterns reveal early stress.

Learn how to track stress with Apple Watch using HRV, heart rate, and sleep data. Discover what the signals mean and how to use them effectively.

Sleep scores don't tell the whole story. Learn what your sleep data reveals about stress using HRV, heart rate, and sleep patterns.

Learn how to use Heart Rate Variability to improve recovery without overcomplicating your life. Practical steps for better sleep, training, and stress.

Learn how to read HRV patterns and understand what your heart rate variability really means for stress, recovery, and nervous system health.

Harvee was born from burnout. Discover how personal struggle and neuroscience came together to build an app that helps you balance strain and recovery.

Harvee turns your body's signals into insights you can act on. Track HRV, stress, and recovery - and finally understand what your body's saying.

Learn why HRV drops before you feel stressed and how to use this early warning system to prevent burnout and optimize recovery.

Learn what Apple Watch HRV means, why it fluctuates, and how to read your heart rate variability data without spiraling into health-tracking madness.