Solving the puzzle of resilience

Health tracking should empower, not worry you. Learn why more data can create anxiety and how to use health metrics without losing self-trust.

Should you trust real-time HRV alerts from your Apple Watch? Learn when HRV notifications help, when they harm, and how to interpret them wisely.

Science-backed habits that quiet your nervous system: sleep hygiene, movement, breathwork, daylight, and hydration. No expensive gear required, just simple practices that improve HRV and reduce stress.