5 Habits That Quiet Your Nervous System
Science-backed habits that quiet your nervous system: sleep hygiene, movement, breathwork, daylight, and hydration. No expensive gear required, just simple practices that improve HRV and reduce stress.
Science-backed habits that quiet your nervous system: sleep hygiene, movement, breathwork, daylight, and hydration. No expensive gear required, just simple practices that improve HRV and reduce stress.