How Alcohol Affects Your HRV (and How Long the Hit Actually Lasts)
Even one drink measurably lowers your overnight HRV and recovery — often while your sleep still feels fine. Here's the science, the dose-response, and how long it lingers.
Even one drink measurably lowers your overnight HRV and recovery — often while your sleep still feels fine. Here's the science, the dose-response, and how long it lingers.